:root{--paper:#f4f3ec;--ink:#20251f;--muted:#767c70;--line:#dedfd5;--lime:#dfff72;--coral:#ffb198;--blue:#b6caff;--mono:'SFMono-Regular',Consolas,monospace;--safe:env(safe-area-inset-bottom,0px)}
*{box-sizing:border-box}html{color:var(--ink);background:#e8eae0}body{margin:0;font:15px/1.6 -apple-system,BlinkMacSystemFont,'PingFang SC','Microsoft YaHei',sans-serif;-webkit-font-smoothing:antialiased}button,input,select{font:inherit}button{color:inherit;cursor:pointer;border:0;-webkit-tap-highlight-color:transparent;touch-action:manipulation}button:focus-visible{outline:3px solid #688a13;outline-offset:4px}input{font-size:16px;min-width:0}p,h1,h2,h3{margin:0}p{line-height:1.75}button svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}[hidden]{display:none!important}.app-shell{position:relative;max-width:540px;min-height:100dvh;margin:auto;background:var(--paper)}.topbar{height:77px;padding:14px 22px;display:flex;align-items:center;justify-content:space-between;gap:10px}.brand{display:flex;align-items:center;gap:8px;background:none;padding:0;min-height:44px;font-size:24px;font-weight:900;letter-spacing:-1px}.brand small{font-size:10px;font-weight:400;letter-spacing:0;line-height:1.4;width:50px;color:var(--muted);border-left:1px solid var(--line);padding-left:7px}.brand-mark{display:grid;place-items:center;width:32px;height:32px;background:var(--ink);color:var(--lime);border-radius:50%;font:700 13px var(--mono);transform:rotate(-9deg)}.brand-dot{color:#8cb62e}.coach-launch{background:#e9ebdf;border-radius:30px;padding:10px 12px;font-size:12px;font-weight:600;min-height:44px;white-space:nowrap}.coach-launch>span:last-child{margin-left:7px}.online-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:#77a432;margin-right:5px}.desktop-poster{display:none}main{padding:10px 22px calc(105px + var(--safe));min-height:calc(100dvh - 77px)}.eyebrow{font:11px/1.4 var(--mono);letter-spacing:1.6px;color:var(--muted);text-transform:uppercase}.hero-title{font-size:clamp(35px,10.6vw,50px);line-height:1.18;letter-spacing:-2px;font-weight:850;margin:18px 0 15px}.marker{position:relative;isolation:isolate;white-space:nowrap}.marker:after{content:'';position:absolute;inset:auto -3px 1px;height:35%;background:var(--lime);z-index:-1;transform:rotate(-2deg)}.lede{font-size:14px;color:#686f62;max-width:340px}.hero-scene{height:235px;position:relative;overflow:hidden;margin:12px -5px 16px;border-bottom:1px solid var(--line)}.hero-disc{position:absolute;width:220px;height:220px;border-radius:50%;background:var(--lime);right:12px;top:18px}.hero-disc:before,.hero-disc:after{content:'';position:absolute;border:1px solid #64794333;border-radius:50%;inset:18px -40px;transform:rotate(-28deg)}.hero-disc:after{inset:35px -65px}.mascot{background-image:url('xiaoling-complete-spritesheet-v1.png');background-size:400% 200%;background-position:var(--frame-x,0%) var(--frame-y,0%);background-repeat:no-repeat;width:180px;height:180px;flex:none}.hero-pet{position:absolute;width:230px;height:230px;right:5px;top:0;animation:breathe 4s ease-in-out infinite}.scene-note{position:absolute;left:4px;top:54px;font-size:13px;transform:rotate(-7deg);z-index:2}.scene-note b{display:block;font-size:22px;line-height:1.4;margin-bottom:4px}.scene-note span{display:inline-block;border-bottom:2px solid var(--ink);padding-bottom:3px}.scene-stamp{position:absolute;bottom:17px;right:8px;font:11px var(--mono);letter-spacing:2px}.hero-count{position:absolute;bottom:18px;left:5px;font:11px var(--mono);color:var(--muted)}.primary,.secondary,.text-button{min-height:50px;border-radius:15px;padding:13px 18px;font-weight:700}.primary{background:var(--ink);color:var(--lime);width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:16px}.primary.center{justify-content:center}.primary.lime{background:var(--lime);color:var(--ink)}.primary:active,.secondary:active{transform:scale(.985)}.secondary{width:100%;background:#e8ebdf;display:flex;align-items:center;justify-content:space-between}.text-button{background:transparent;color:var(--muted);font-size:13px;padding:10px 3px}.button-note{text-align:center;color:var(--muted);font-size:11px;margin:8px 0 25px}.section-head{display:flex;justify-content:space-between;align-items:center;margin:26px 0 13px}.section-head h2{font-size:17px;letter-spacing:-.4px}.section-head>span{font-size:11px;color:var(--muted)}.route-tile{display:flex;align-items:center;text-align:left;gap:13px;width:100%;padding:16px 0;border-top:1px solid var(--line);background:none}.route-tile:last-child{border-bottom:1px solid var(--line)}.tile-no{width:44px;height:52px;display:grid;place-items:center;border-radius:10px;background:var(--lime);font:21px var(--mono)}.tile-no.coral{background:var(--coral)}.tile-no.blue{background:var(--blue)}.route-tile b{display:block;font-size:16px}.route-tile small{display:block;color:var(--muted);font-size:11px;margin-top:3px}.route-tile .arrow{margin-left:auto;font-size:23px}.fine-print{font-size:11px;color:var(--muted);margin-top:22px}.migration{border:1px solid var(--line);border-radius:14px;padding:13px;font-size:12px;margin:12px 0;background:#eaf0dc}.back{background:none;padding:0;min-height:44px;color:var(--muted);font-size:13px}.quiz-top{display:flex;align-items:center;justify-content:space-between}.quiz-dots{display:flex;gap:5px}.quiz-dots i{width:28px;height:4px;background:var(--line);border-radius:3px}.quiz-dots i.on{background:var(--ink)}.quiz-title{font-size:29px;line-height:1.4;letter-spacing:-1px;margin:24px 0 10px}.muted{color:var(--muted);font-size:13px}.choices{display:grid;gap:9px;margin:24px 0}.choice{display:flex;justify-content:space-between;align-items:center;text-align:left;background:#fffef8;border:1px solid var(--line);border-radius:15px;padding:16px;min-height:58px;gap:12px;font-size:15px}.choice.selected{background:var(--lime);border-color:#adcc50}.choice small{display:block;font-size:11px;color:#69705e;margin-top:3px}.choice .radio{width:18px;height:18px;border:1px solid #b0b6a8;border-radius:50%;flex:none}.choice.selected .radio{border:5px solid var(--ink)}.quiz-footer{margin-top:20px}.coach-inline{display:flex;align-items:center;gap:8px;margin:22px 0}.coach-inline .mascot{width:65px;height:65px}.coach-inline p{font-size:12px;color:#697060;flex:1}.result-card{margin:20px 0;border-radius:24px;padding:24px;background:var(--lime);position:relative;overflow:hidden}.result-card.coral{background:var(--coral)}.result-card.blue{background:var(--blue)}.result-card h2{font-size:32px;letter-spacing:-1px;margin:12px 0}.result-card .result-number{position:absolute;right:12px;top:-10px;font:120px var(--mono);opacity:.12}.pill{display:inline-flex;align-items:center;gap:5px;border-radius:20px;padding:5px 10px;font-size:10px;background:#ffffff80;font-weight:650;white-space:nowrap}.result-meta{display:flex;gap:7px;margin-top:17px;flex-wrap:wrap}.goal-switch{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:16px 0}.goal-switch button{background:#fffef8;border:1px solid var(--line);border-radius:16px;text-align:left;padding:16px 10px;font-size:15px}.goal-switch button.active{border:2px solid var(--ink);padding:15px 9px;background:#e7edff}.goal-switch small{display:block;font-size:10px;color:var(--muted);margin-top:5px}.checkbox{display:flex;align-items:flex-start;gap:9px;font-size:12px;margin:20px 0;line-height:1.7}.checkbox input{margin-top:4px;accent-color:var(--ink);width:17px;height:17px;flex:none}.date-line{display:flex;justify-content:space-between;align-items:center;margin:10px 0 18px}.date-line span{font-size:11px;color:var(--muted)}.today-title{font-size:28px;line-height:1.4;letter-spacing:-1px}.today-title small{font-size:12px;font-weight:400;color:var(--muted);display:block;margin:3px 0 21px;letter-spacing:0}.workout{border-radius:25px;background:var(--lime);padding:22px;position:relative;overflow:hidden}.workout.coral{background:#ffd1bf}.workout.blue{background:#d0deff}.workout-top{display:flex;justify-content:space-between;align-items:center;font-size:11px;margin-bottom:25px}.workout-tag{font:10px var(--mono);letter-spacing:1px}.workout h2{font-size:clamp(29px,8.5vw,41px);line-height:1.18;letter-spacing:-1.5px;position:relative;z-index:1;font-weight:850}.workout .subline{font-size:20px;font-weight:650;margin-top:7px;line-height:1.4;letter-spacing:-.5px}.workout .subline.long{font-size:15px;font-weight:500}.workout-main{padding-bottom:23px;position:relative;min-height:111px}.repeat-chip{display:inline-flex;align-items:baseline;gap:5px;margin-top:16px;font-size:12px;border:1px solid #20251f44;border-radius:25px;padding:3px 13px}.repeat-chip b{font:700 24px var(--mono)}.workout-rule{height:1px;background:#20251f25;margin:0 0 16px}.steps{display:grid;gap:13px}.step{display:grid;grid-template-columns:24px 49px 1fr;gap:8px;align-items:baseline;font-size:12px;line-height:1.6}.step-no{width:19px;height:19px;border:1px solid #20251f35;border-radius:50%;display:grid;place-items:center;font:9px var(--mono)}.step b{font-size:11px}.step span:last-child{color:#394132}.workout .primary{margin-top:22px;min-height:54px}.workout-foot{font-size:11px;text-align:center;margin-top:10px;color:#505d36}.intensity{display:flex;gap:9px;align-items:flex-start;font-size:12px;margin:17px 1px;color:#68705e}.intensity i{font-style:normal;font-size:16px}.coach-card{display:flex;width:100%;background:transparent;text-align:left;align-items:center;gap:10px;padding:8px 0;margin:8px 0}.coach-card .mascot{width:73px;height:73px}.speech{flex:1;padding:12px 14px;background:#fffef8;border:1px solid var(--line);border-radius:16px 16px 16px 3px;font-size:12px;line-height:1.7}.speech small{display:block;color:var(--muted);font-size:10px;margin-bottom:3px}.speech b{font-weight:500}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.day-cell{border-radius:12px;min-height:64px;background:#e9ebdf;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:11px;gap:5px}.day-cell small{font-size:9px;color:var(--muted)}.day-cell.run{background:#fffef8;border:1px solid var(--line)}.day-cell.done{background:var(--ink);color:var(--lime)}.day-cell.current{outline:2px solid #8ea653;outline-offset:-2px;background:var(--lime)}.day-cell.done small{color:#c7d4ac}.inline-link{background:transparent;padding:8px 0;min-height:44px;font-size:12px;text-decoration:underline;text-underline-offset:4px}.week-footer{display:flex;align-items:center;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:12px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);max-width:540px;width:100%;display:flex;justify-content:space-around;background:#f4f3ecf2;border-top:1px solid var(--line);backdrop-filter:blur(16px);padding:9px 22px calc(8px + var(--safe));z-index:20}.bottom-nav button{background:none;display:flex;flex-direction:column;align-items:center;gap:4px;min-width:78px;min-height:51px;font-size:10px;color:#858a7e;border-radius:15px}.bottom-nav button[aria-current=page]{color:var(--ink);background:#e9eedb}.bottom-nav svg{width:23px;height:23px;margin:3px 0 0}.page-title{font-size:31px;line-height:1.25;letter-spacing:-1.1px;margin:13px 0}.route-progress{display:flex;justify-content:space-between;align-items:end;margin:24px 0 10px;font-size:12px}.route-progress b{font:30px var(--mono)}.progress-track{height:6px;border-radius:4px;background:#dfe3d4;overflow:hidden}.progress-track i{display:block;height:100%;background:#769b34;border-radius:4px}.chapter{margin-top:25px;border-top:1px solid var(--line);padding-top:14px}.chapter-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:13px}.chapter-title h2{font-size:16px}.chapter-title small{font:10px var(--mono);color:var(--muted)}.session-row{display:grid;grid-template-columns:35px 1fr 16px;gap:12px;align-items:center;width:100%;text-align:left;min-height:88px;padding:14px;background:#fffef8;border:1px solid var(--line);border-radius:15px;margin-top:8px}.session-row.current{border-color:#9ab751;background:#eef5db}.session-row.done{background:#eaede2}.session-number{border-radius:50%;width:31px;height:31px;display:grid;place-items:center;background:#e6eadb;font:12px var(--mono)}.session-row.done .session-number{background:var(--ink);color:var(--lime)}.session-row.current .session-number{background:var(--lime)}.session-row b{font-size:13px;display:block}.session-row small{display:block;color:var(--muted);font-size:10px;margin-top:3px}.session-row em{font-style:normal;font-size:10px;color:#5b7831;margin-left:7px}.route-caption{font-size:11px;color:var(--muted);margin-top:20px}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);margin:25px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:19px 0}.stat-grid>div{display:flex;flex-direction:column;align-items:center;border-right:1px solid var(--line)}.stat-grid>div:last-child{border:0}.stat-grid b{font:31px var(--mono)}.stat-grid span{font-size:10px;color:var(--muted);margin-top:5px}.collection{display:grid;grid-template-columns:1fr 1fr;gap:12px}.collect-card{position:relative;text-align:left;padding:16px;aspect-ratio:.8;border-radius:15px;overflow:hidden;background:var(--lime);display:flex;flex-direction:column;justify-content:space-between}.collect-card:nth-child(3n+2){background:#ffbda6}.collect-card:nth-child(3n){background:#bed1ff}.collect-card .big-number{position:absolute;right:-6px;bottom:5px;font:90px var(--mono);opacity:.11}.collect-card small{font:9px var(--mono);letter-spacing:1px}.collect-card b{font-size:18px;line-height:1.45;letter-spacing:-.5px;position:relative}.collect-card span:last-child{font-size:10px}.empty-state{padding:30px 20px;text-align:center;border:1px dashed #c9cfbc;border-radius:20px;margin:20px 0}.empty-state p{font-size:13px;color:var(--muted);margin-top:10px}.settings-list{margin-top:24px;border-top:1px solid var(--line)}.settings-list button{display:flex;align-items:center;justify-content:space-between;width:100%;background:none;min-height:54px;text-align:left;font-size:12px;border-bottom:1px solid var(--line)}.legacy-note{margin-top:20px;background:#e9ebdf;border-radius:16px;padding:16px;font-size:12px}.rest-card{background:#e5ead8;border-radius:25px;padding:25px 22px;text-align:center;position:relative;overflow:hidden}.rest-card .mascot{margin:-8px auto -4px;width:160px;height:160px}.rest-card h2{font-size:27px;letter-spacing:-.7px}.rest-card p{font-size:13px;margin:10px auto 20px;max-width:290px;color:#68705e}.rest-card .secondary{background:#f9fbef}.next-box{border-radius:20px;background:#fffef8;border:1px solid var(--line);padding:20px;margin-top:18px}.next-box small{color:var(--muted);font-size:11px}.next-box h3{font-size:19px;margin:9px 0 4px}.next-box p{font-size:12px}.next-box button{margin-top:14px}.celebration{text-align:center;padding:12px 0}.celebration-art{position:relative;width:220px;height:200px;margin:0 auto 12px}.celebration-art:before{content:'';position:absolute;inset:18px;background:var(--lime);border-radius:50%;transform:rotate(-18deg)}.celebration-art .mascot{position:relative;width:210px;height:210px;animation:pop .6s cubic-bezier(.2,1.5,.5,1) both}.celebration h2{font-size:30px;line-height:1.35;letter-spacing:-1px;margin:13px 0}.celebration p{font-size:13px;color:var(--muted);margin-bottom:18px}.celebration .eyebrow{font-size:10px}.feelings{display:flex;gap:7px;margin:15px 0}.feelings button{flex:1;background:#e9edde;border-radius:12px;padding:12px 3px;font-size:11px;min-height:44px}.feelings button.selected{background:var(--lime);box-shadow:inset 0 0 0 1px #90ad49}.celebration .secondary{margin-top:10px}.graduation{background:var(--ink);color:var(--paper);border-radius:25px;padding:24px;position:relative;overflow:hidden}.graduation .eyebrow{color:#a8b69b}.graduation h2{font-size:35px;margin:17px 0;line-height:1.2;letter-spacing:-1px}.graduation .mascot{margin:0 auto;width:210px;height:210px}.graduation p{font-size:13px;color:#bdc8b2;margin-bottom:22px}.graduation .primary{background:var(--lime);color:var(--ink)}dialog{border:0;padding:28px 23px 24px;background:var(--paper);color:var(--ink);width:calc(100% - 24px);max-width:490px;max-height:88dvh;overflow-y:auto;border-radius:25px;margin:auto;box-shadow:0 25px 90px #0004;overscroll-behavior:contain}dialog::backdrop{background:#15201277;backdrop-filter:blur(5px)}dialog[open]{animation:sheet-in .24s ease-out}.sheet-handle{width:35px;height:4px;border-radius:4px;background:#c9cdbf;margin:-14px auto 22px}.close{position:absolute;right:12px;top:10px;font-size:27px;width:44px;height:44px;border-radius:50%;background:none;z-index:2}.sheet-title{font-size:24px;line-height:1.4;margin:8px 35px 12px 0;letter-spacing:-.5px}.sheet-copy{font-size:13px;color:#69725f;line-height:1.8;margin:12px 0 20px}.dialog-choices{display:grid;gap:9px;margin-top:18px}.dialog-choices button{background:#fffef8;border:1px solid var(--line);min-height:52px;text-align:left;border-radius:13px;padding:13px 15px;font-size:13px}.dialog-choices button strong{display:block}.dialog-choices button small{font-size:11px;color:var(--muted);display:block;margin-top:4px}.coach-dialog-top{display:flex;align-items:center;margin:0 0 15px}.coach-dialog-top .mascot{width:106px;height:106px}.coach-dialog-top h2{font-size:25px;letter-spacing:-.7px}.coach-response{padding:19px;background:#e7edda;border-radius:18px;font-size:14px;line-height:1.85}.coach-response b{display:block;margin-bottom:8px;font-size:17px}.coach-topics{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0}.coach-topics button{background:#fffef8;border:1px solid var(--line);border-radius:25px;min-height:44px;padding:9px 13px;font-size:12px}.test-fields{display:flex;gap:10px;margin:16px 0}.test-fields label{flex:1;font-size:12px}.test-fields input{width:100%;height:50px;margin-top:6px;border:1px solid #cbd0c0;border-radius:10px;padding:10px;background:#fffef8;color:var(--ink)}.field-label{font-size:13px;margin-top:18px}.share-image{width:100%;height:auto;border-radius:15px;display:block;margin:16px 0;box-shadow:0 10px 30px #0002}.share-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.share-actions button{justify-content:center}.share-help{text-align:center;font-size:11px;color:var(--muted);margin-top:12px}.badge{background:var(--lime);padding:6px 12px;border-radius:20px;display:inline-block;font-size:11px;font-weight:700}.notice{font-size:12px;line-height:1.8;background:#f2e3d4;border-radius:12px;padding:13px;margin:14px 0}.breakdown{list-style:none;padding:0;margin:18px 0}.breakdown li{padding:12px 0;border-top:1px solid var(--line);font-size:13px}.breakdown li b{display:block;font-size:11px;color:var(--muted)}.repeat-select{width:100%;font-size:16px;border:1px solid var(--line);background:#fffef8;border-radius:12px;padding:12px;margin:12px 0}#toast{position:fixed;bottom:calc(96px + var(--safe));left:50%;transform:translate(-50%,15px);opacity:0;background:#20251ff0;color:#fff;border-radius:13px;padding:12px 18px;max-width:90vw;width:max-content;font-size:12px;z-index:100;pointer-events:none;transition:.2s}#toast.show{opacity:1;transform:translate(-50%,0)}.storage-alert{font-size:12px;background:#ffd1bf;padding:14px;border-radius:12px;margin-bottom:15px}.trial-label{color:#627538;background:#e6edda;font-size:10px;padding:4px 8px;border-radius:10px}.history-row{padding:13px 0;border-bottom:1px solid var(--line);font-size:12px}.history-row small{display:block;color:var(--muted)}
@keyframes breathe{50%{transform:translateY(-5px) rotate(1deg)}}@keyframes pop{from{transform:scale(.8) translateY(12px);opacity:0}to{transform:scale(1);opacity:1}}@keyframes sheet-in{from{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}
@media(max-width:560px){dialog{margin:auto 0 0;width:100%;max-width:none;border-radius:25px 25px 0 0;padding-bottom:calc(24px + var(--safe));max-height:90dvh}.brand small{display:none}.hero-scene{height:215px}.hero-pet{width:220px;height:220px}.hero-disc{width:200px;height:200px}.topbar{padding:13px 20px}.hero-title{font-size:42px}main{padding-left:20px;padding-right:20px}.workout{padding:21px 19px}}
@media(min-width:1000px){body{display:grid;grid-template-columns:minmax(400px,1fr) 540px;max-width:1180px;margin:auto;min-height:100vh;background:#e7eadd}.desktop-poster{display:flex;position:sticky;top:0;height:100vh;flex-direction:column;justify-content:space-between;padding:45px 55px;overflow:hidden}.poster-brand{font-size:12px;letter-spacing:2px}.desktop-poster h1{font-size:76px;line-height:1.15;letter-spacing:-4px;margin:22px 0;position:relative;z-index:2}.desktop-poster h1 span{background:var(--lime)}.poster-pet{position:absolute;width:310px;height:310px;right:-25px;bottom:130px;transform:rotate(-7deg)}.poster-orbit{position:absolute;width:420px;height:190px;border:1px solid #a6b78a;border-radius:50%;right:-60px;bottom:175px;transform:rotate(-40deg)}.poster-orbit:after{content:'';position:absolute;inset:25px -25px;border:1px solid #a6b78a;border-radius:50%}.desktop-poster>p{font-size:14px;color:#647055;position:relative;z-index:2;line-height:1.9;margin-top:140px}.poster-number{font:14px var(--mono);letter-spacing:5px}.app-shell{width:540px;border-left:1px solid #d3d8c6;border-right:1px solid #d3d8c6;box-shadow:0 0 50px #38462709}.bottom-nav{left:auto;right:max(0px,calc((100vw - 1180px)/2));transform:none}}
@media(max-width:360px){main{padding-left:15px;padding-right:15px}.topbar{padding-left:15px;padding-right:15px}.hero-title{font-size:36px}.scene-note b{font-size:19px}.hero-pet{right:-20px}.scene-note{left:0}.workout h2{font-size:29px}.step{grid-template-columns:20px 43px 1fr;gap:5px}.collect-card b{font-size:16px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;scroll-behavior:auto!important;transition:none!important}}
.badge{color:var(--ink)}
.dashboard-title{font-size:31px;line-height:1.22;letter-spacing:-1.2px;margin:12px 0 20px}.current-plan-card{background:var(--lime);border-radius:24px;padding:21px 20px 0;overflow:hidden}.current-plan-card.coral{background:var(--coral)}.current-plan-card.blue{background:var(--blue)}.plan-card-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.plan-card-top span{display:flex;flex-direction:column}.plan-card-top small{font-size:10px;opacity:.65}.plan-card-top b{font-size:18px;margin-top:2px}.plan-card-top strong{font:32px var(--mono);line-height:1}.plan-card-top strong i{font-size:12px;font-style:normal;opacity:.55}.plan-card-copy{display:flex;flex-direction:column;margin:23px 0 13px}.plan-card-copy b{font-size:15px}.plan-card-copy span{font-size:11px;opacity:.68;margin-top:3px}.current-plan-card .progress-track{background:#ffffff70}.current-plan-card .progress-track i{background:var(--ink)}.current-plan-card>button{width:calc(100% + 40px);margin:19px -20px 0;padding:15px 20px;display:flex;justify-content:space-between;align-items:center;background:#ffffff70;border-top:1px solid #20251f18;font-weight:750;font-size:13px;min-height:52px}.route-assess{width:100%;display:flex;justify-content:space-between;align-items:center;text-align:left;background:#fffef8;border:1px solid var(--line);border-radius:16px;padding:14px 16px;margin-top:17px;min-height:65px}.route-assess small{display:block;font-size:10px;color:var(--muted)}.route-assess b{display:block;font-size:14px;margin-top:2px}.route-assess>span:last-child{font-size:22px}.pulse-card{background:#fffef8;border:1px solid var(--line);border-radius:22px;padding:18px 16px 14px;margin-top:14px}.pulse-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.pulse-head>span:first-child{display:flex;flex-direction:column}.pulse-head small{font-size:10px;color:var(--muted)}.pulse-head b{font-size:13px;margin-top:2px}.pulse-live{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:5px}.pulse-live i{width:7px;height:7px;border-radius:50%;background:#7da330}.pulse-chart{height:120px;display:grid;grid-template-columns:repeat(28,minmax(4px,1fr));gap:3px;align-items:end;margin-top:15px;padding:8px 0 20px;background:repeating-linear-gradient(to bottom,transparent 0,transparent 30px,#e9eadf 31px)}.pulse-day{height:100%;display:flex;align-items:flex-end;justify-content:center;position:relative}.pulse-day:nth-child(7n+1):not(:first-child){margin-left:4px}.pulse-day i{display:block;width:100%;max-width:9px;min-height:3px;border-radius:5px 5px 2px 2px;background:#dfe2d7}.pulse-day.done i{background:var(--ink)}.pulse-day.done.feel-easy i{background:#7e9f3e}.pulse-day.done.feel-hard i{background:#e88465}.pulse-day.done.feel-pain i{background:#b94a4a}.pulse-day.planned i{background:transparent;border:1px solid #8ba35a}.pulse-day.missed i{border:1px dashed #9ca094;background:repeating-linear-gradient(135deg,#e4e5dd 0,#e4e5dd 3px,transparent 3px,transparent 6px)}.pulse-day.walk i{background:var(--lime);border:1px solid #a9c64e;border-radius:50%;width:9px}.pulse-day.rest i{width:3px;height:3px!important;border-radius:50%;background:#d3d6cc}.pulse-day small{position:absolute;bottom:-19px;left:0;font:8px var(--mono);color:var(--muted);white-space:nowrap}.pulse-weeks{display:grid;grid-template-columns:repeat(4,1fr);font-size:9px;color:var(--muted);text-align:center;margin-top:2px}.pulse-legend{display:flex;gap:10px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:12px;margin-top:10px}.pulse-legend span{font-size:9px;color:var(--muted);display:flex;align-items:center;gap:4px}.pulse-legend i{width:8px;height:8px;border-radius:3px;background:var(--ink)}.pulse-legend i.planned{background:transparent;border:1px solid #8ba35a}.pulse-legend i.missed{background:#ddd;border:1px dashed #999}.pulse-legend i.rest{width:4px;height:4px;border-radius:50%;background:#c8cbc1}.dashboard-stats{display:grid;grid-template-columns:repeat(3,1fr);margin:17px 0 2px;padding:13px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.dashboard-stats>div{text-align:center;border-right:1px solid var(--line)}.dashboard-stats>div:last-child{border:0}.dashboard-stats b{font:22px var(--mono);display:block}.dashboard-stats span{font-size:9px;color:var(--muted)}.section-head.compact{margin-top:22px}.section-head.compact button{background:none;color:var(--muted);font-size:11px;min-height:44px;padding:8px 0}.recent-collection{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(158px,46%);gap:10px;overflow-x:auto;scroll-snap-type:x mandatory;margin:0 -22px;padding:0 22px 8px;scrollbar-width:none}.recent-collection::-webkit-scrollbar{display:none}.recent-collection .collect-card{scroll-snap-align:start;aspect-ratio:.86}.profile-tools{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:22px}.profile-tools button{display:flex;justify-content:space-between;align-items:center;background:#e9ebdf;border-radius:13px;min-height:48px;padding:10px 13px;font-size:11px}.page-back{background:none;color:var(--muted);font-size:12px;min-height:44px;padding:0;margin-bottom:8px}.archive-collection{margin-top:22px}.assessment-note{display:flex;flex-direction:column;background:#e8eddb;border-radius:14px;padding:14px;margin:0 0 18px}.assessment-note b{font-size:13px}.assessment-note span{font-size:11px;color:var(--muted);margin-top:3px}.lesson-page{padding-bottom:14px}.lesson-heading{position:relative;padding:6px 0 22px}.lesson-heading .eyebrow{padding-right:90px}.lesson-status{position:absolute;right:0;top:0;background:#e8ecd9;border-radius:20px;padding:5px 10px;font-size:10px}.lesson-heading h1{font-size:39px;line-height:1.12;letter-spacing:-1.7px;margin:25px 0 5px}.lesson-heading>p:not(.eyebrow){font-size:18px;font-weight:650}.lesson-meta{display:flex;gap:7px;flex-wrap:wrap;margin-top:17px}.lesson-meta span{background:#e8eadf;border-radius:20px;padding:5px 9px;font-size:9px;color:#5e6659}.lesson-plan{background:var(--lime);border-radius:24px;padding:20px}.lesson-plan.coral{background:#ffd1bf}.lesson-plan.blue{background:#d0deff}.lesson-plan-head{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #20251f25;padding-bottom:14px}.lesson-plan-head small{font-weight:750;font-size:12px}.lesson-plan-head span{font-size:10px;border:1px solid #20251f25;border-radius:20px;padding:3px 9px}.lesson-steps{list-style:none;padding:0;margin:3px 0 0}.lesson-steps li{display:grid;grid-template-columns:35px 1fr;gap:10px;padding:16px 0;border-bottom:1px solid #20251f1d}.lesson-steps li:last-child{border:0}.lesson-steps>li>span{width:29px;height:29px;border:1px solid #20251f35;border-radius:50%;display:grid;place-items:center;font:9px var(--mono)}.lesson-steps b{font-size:13px}.lesson-steps p{font-size:12px;color:#465044;margin-top:2px;line-height:1.55}.lesson-notes{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-top:18px}.lesson-notes summary{list-style:none;display:flex;align-items:center;justify-content:space-between;min-height:55px;font-size:12px;font-weight:700;cursor:pointer}.lesson-notes summary::-webkit-details-marker{display:none}.lesson-notes summary i{font-style:normal;font-size:18px}.lesson-notes[open] summary i{transform:rotate(45deg)}.lesson-notes>p{font-size:11px;color:var(--muted);margin:0 0 13px}.lesson-sticky{position:sticky;bottom:calc(10px + var(--safe));z-index:8;background:linear-gradient(transparent,var(--paper) 24%);padding-top:25px;margin-top:5px}.lesson-sticky .primary,.lesson-sticky .secondary{box-shadow:0 8px 25px #1b291426}.lesson-page+.bottom-nav{display:none}
.pulse-chart{grid-template-columns:repeat(28,minmax(0,1fr));gap:2px;overflow:visible}.pulse-day{min-width:0}.pulse-day:nth-child(7n+1):not(:first-child){margin-left:0}.pulse-day em{position:absolute;left:50%;transform:translateX(-50%);font:700 8px var(--mono);font-style:normal;background:var(--ink);color:var(--paper);border-radius:8px;padding:1px 4px;line-height:1.3}.pulse-note{font-size:9px;color:var(--muted);line-height:1.55;margin-top:10px;padding-top:9px;border-top:1px dashed var(--line)}
.profile-step-label{font-size:10px;color:var(--muted);letter-spacing:.5px}.profile-eyebrow{margin-top:26px}.nickname-field{display:block;margin:25px 0 12px}.nickname-field>span{display:flex;justify-content:space-between;align-items:center;font-size:12px;font-weight:750;margin-bottom:8px}.nickname-field small{font-size:9px;color:var(--muted);font-weight:500}.nickname-field input{width:100%;height:58px;border:1px solid #cbd0c0;border-radius:15px;background:#fffef8;color:var(--ink);padding:0 16px;font-size:18px;font-weight:700;outline:none}.nickname-field input:focus{border-color:#8ba646;box-shadow:0 0 0 3px #b9dc6033}.runner-id-preview{display:flex;align-items:center;justify-content:space-between;border:1px dashed #bfc7b4;border-radius:15px;padding:14px 15px;margin:12px 0 19px;background:#e9eddf}.runner-id-preview span{display:flex;flex-direction:column}.runner-id-preview small{font-size:9px;color:var(--muted)}.runner-id-preview b{font:700 15px var(--mono);letter-spacing:1px;margin-top:2px}.runner-id-preview i{font-style:normal;font-size:9px;color:var(--muted)}.profile-pet{width:120px;height:120px;margin:8px auto -12px}.sheet-nickname{margin-top:18px}.runner-profile-card{width:100%;display:grid;grid-template-columns:46px 1fr auto;gap:12px;align-items:center;text-align:left;background:#e9eddf;border:1px solid #d3d8c9;border-radius:17px;padding:12px 13px;margin:-5px 0 14px}.runner-avatar{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:var(--ink);color:var(--lime);font-size:17px;font-weight:850}.runner-profile-card>span:nth-child(2){display:flex;flex-direction:column;min-width:0}.runner-profile-card small{font-size:9px;color:var(--muted)}.runner-profile-card b{font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.runner-profile-card em{font:9px var(--mono);font-style:normal;color:var(--muted);letter-spacing:.7px;margin-top:1px}.runner-profile-card>i{font-style:normal;font-size:10px;color:var(--muted);white-space:nowrap}
.light-launch{width:100%;display:flex;align-items:center;justify-content:space-between;gap:14px;text-align:left;background:#1f2922;color:#f4f3ec;border-radius:19px;padding:17px 18px;margin:17px 0 7px;min-height:92px;box-shadow:0 9px 24px #27332317}.light-launch>span{display:flex;flex-direction:column;min-width:0}.light-launch small{font-size:9px;color:#b9c5ae;letter-spacing:.5px}.light-launch b{font-size:20px;line-height:1.35;color:var(--lime);margin:2px 0}.light-launch em{font-style:normal;font-size:10px;color:#d4dacd}.light-launch>i{font-style:normal;font-size:11px;border:1px solid #bdde625c;border-radius:20px;padding:7px 10px;white-space:nowrap}.light-run-page{padding:1px 0 26px}.light-run-page h1{font-size:42px;line-height:1.17;letter-spacing:-2px;margin:19px 0 9px}.light-clock{--light-progress:0deg;width:min(76vw,330px);aspect-ratio:1;margin:28px auto 24px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--lime) var(--light-progress),#dfe3d5 0);position:relative;box-shadow:0 12px 34px #1d281318}.light-clock:before{content:'';position:absolute;inset:13px;border-radius:50%;background:var(--paper);box-shadow:inset 0 0 0 1px #d8dccf}.light-clock>div{position:relative;z-index:1;width:78%;display:flex;flex-direction:column;align-items:center;text-align:center}.light-clock small{font-size:12px;font-weight:750;color:#5e6c56}.light-clock b{font:700 clamp(48px,16vw,74px)/1 var(--mono);letter-spacing:-3px;margin:13px 0}.light-clock span{font-size:11px;line-height:1.55;color:var(--muted);min-height:35px}.light-clock.complete{background:var(--lime);animation:pop .45s ease-out}.light-clock.complete:after{content:'✓';position:absolute;right:8%;top:8%;width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--ink);color:var(--lime);font-size:20px;z-index:2}.light-secondary-actions{display:flex;justify-content:center;gap:8px;margin-top:5px}.light-secondary-actions .text-button{flex:1}.light-complete-actions{display:grid;gap:9px}.light-upgrade-banner{display:flex;flex-direction:column;background:#fffef8a8;border:1px solid #20251f1f;border-radius:13px;padding:11px 13px;margin:-10px 0 17px}.light-upgrade-banner b{font-size:12px}.light-upgrade-banner span{font-size:9px;color:#5f675d;margin-top:2px}.pulse-day.light i{background:#a9cc4f;border-radius:8px 8px 3px 3px}.pulse-day.light.feel-hard i{background:#e88465}.pulse-day.light.feel-pain i{background:#b94a4a}.pulse-legend i.light{background:var(--lime);border:1px solid #94b840}.collect-card.light-record{background:#d9ef97}.collect-card.light-record:nth-child(n){background:linear-gradient(155deg,#e8f7bb,#bdda64)}